{"id":506,"date":"2019-09-23T14:39:04","date_gmt":"2019-09-23T13:39:04","guid":{"rendered":"https:\/\/blogs.ncl.ac.uk\/sbms\/?p=506"},"modified":"2022-03-21T20:38:26","modified_gmt":"2022-03-21T20:38:26","slug":"dear-fresher","status":"publish","type":"post","link":"https:\/\/blogs.ncl.ac.uk\/bns\/dear-fresher\/","title":{"rendered":"Dear International [and UK] Fresher &#8211; You CAN do it!"},"content":{"rendered":"<h2>By Simona Jogaudaite (2nd Year Biomed Sciences)<\/h2>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">With a flight ticket in my hand, I can still remember being so nervous and so excited at the same time before starting a new chapter of my life &#8211; university. &nbsp;<\/span><\/p>\n<figure id=\"attachment_507\" aria-describedby=\"caption-attachment-507\" style=\"width: 268px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-507 size-medium\" src=\"https:\/\/blogs.ncl.ac.uk\/bns\/files\/2019\/09\/1-e1568643749444-268x300.jpg\" alt=\"\" width=\"268\" height=\"300\"><figcaption id=\"caption-attachment-507\" class=\"wp-caption-text\">My big flight to the UK from Lithuania<\/figcaption><\/figure>\n<p><span lang=\"LT\">\u201cHow did you handle that?\u201d you may ask. Here\u2019re my answers and top tips you. <\/span><\/p>\n<h2>GET RID OF THE FEAR TO FAIL:<\/h2>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">You think the British accent is hard to understand? Well, you haven\u2018t heard the Geordie accent then. I remember it was my first day in Newcastle and my flatmate texted me: &#8220;alreet&#8221;.&nbsp; <\/span><!--more--><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">Great I thought, it\u2018s my first day here, my first possible friend and I don\u2018t get what this message means. After a quick Google I realised it just means &#8220;hello&#8221;! So I could comfortably reply to that one \ud83d\ude42 <\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">I was so nervous of getting it wrong, I started to avoid having conversations with people. I was scared to talk and not be able to speak perfectly well. <\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/42JnF4nus8qrbPNhzo\/giphy.gif\"><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">But once I started pushing myself to speak to others and just learn from my mistakes, I saw how friendly and supportive people are: they found it interesting that I\u2018m an international student, gave me compliments on my English, and didn\u2018t laugh at my mistakes. So, just go for it!<\/span><\/p>\n<h2>MAKE FRIENDS<\/h2>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">I felt lonely in the beginning and lacked confidence. <\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">I thought &#8220;It\u2018s just stupid to go randomly up to a person and have small-talk. You have to wait for the right occasion or something&#8221; Do you think the same? I bet you do. <\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">Guess what&#8230;&#8230; Everyone feels the same! They may look confident and comfortable but underneath, everyone is worried about making friends and feeling lonely. I decided to go to the lectures, sit down next to the first person I see and initiate a conversation by asking simple questions such as \u2018\u2018what\u2018s your name?\u201c, \u2018\u2018where are you living?\u2018\u2018. <\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">It may not always work but believe me or not, after a full year some of the people I sat next to are still my friends. Remember, all students, especially fresher&#8217;s, are just like you \u2013 we all need each other so badly.<\/span><\/p>\n<figure id=\"attachment_545\" aria-describedby=\"caption-attachment-545\" style=\"width: 525px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-545 size-large\" src=\"https:\/\/blogs.ncl.ac.uk\/bns\/files\/2019\/09\/friends-1024x682.jpeg\" alt=\"\" width=\"525\" height=\"350\"><figcaption id=\"caption-attachment-545\" class=\"wp-caption-text\">Making friends. Photo by Belle Co on Pexels<\/figcaption><\/figure>\n<h2>Join a Society or Sports Team<\/h2>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\"><strong>It\u2018s not always easy to make friends.<\/strong> Going to group events can really help so find a <a href=\"https:\/\/www.nusu.co.uk\/getinvolved\/societies\/\">society<\/a> (there\u2018s 100s!) or a <a href=\"https:\/\/www.nusu.co.uk\/getinvolved\/sport\/\">sports team<\/a> that you\u2018re interested in and go try it out. You get to meet people with similar interests \u2013 what\u2018s not to love! <\/span><\/p>\n<h2>Need some help? Ask and it shall be given to you!<\/h2>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">Newcastle University is a place where you not only receive your degree, but you can improve your skills and make new friends, realise your ideas and solve most of your problems. <\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">There is loads of advice online so check out the <a href=\"https:\/\/my.ncl.ac.uk\/students\/\">uni site<\/a>. You are also given lots of information during Fresher&#8217;s and your modules so read through that.&nbsp;<\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">If you need other help, all you need to do is just to be brave enough and ask. Office staff, lecturers, or your coursemates will always be ready to listen to you and do everything in their power to make your uni experience as joyfull as possible. <strong>You are never alone here in Newcastle!<\/strong><\/span><\/p>\n<h2>DON\u2018T FORGET TO LOVE YOURSELF<\/h2>\n<figure id=\"attachment_510\" aria-describedby=\"caption-attachment-510\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-510\" src=\"https:\/\/blogs.ncl.ac.uk\/bns\/files\/2019\/09\/heart-Photo-by-Clem-Onojeghuo-on-Unsplash-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/blogs.ncl.ac.uk\/bns\/files\/2019\/09\/heart-Photo-by-Clem-Onojeghuo-on-Unsplash-300x254.jpg 300w, https:\/\/blogs.ncl.ac.uk\/bns\/files\/2019\/09\/heart-Photo-by-Clem-Onojeghuo-on-Unsplash-768x651.jpg 768w, https:\/\/blogs.ncl.ac.uk\/bns\/files\/2019\/09\/heart-Photo-by-Clem-Onojeghuo-on-Unsplash-1024x868.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-510\" class=\"wp-caption-text\">Heart. Photo by Clem Onojeghuo on Unsplash<\/figcaption><\/figure>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">University is so different from school, the way of learning is also different. Students at Newcastle University are very motivated to learn, so I pushed myself very hard to perform and gain the best possible results. <\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">&#8220;Eventually, I burned out. I cried in my room for hours and all I wanted was to go back home, do nothing and hide from the world.&#8221;<\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">We all have ups and downs. Unlike the glossy university brochures (and most people\u2018s social media), not everything is happiness and sunshine! It\u2018s OK to take it easy when you\u2018re having a &#8216;low&#8217; day.<\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">I woke up one morning, feeling sad and low, and decided to read a book before my lectures. I made myself a nice dinner, went to the gym, meditated. In other words, I took care of myself after such a long time and this really helped me feel more calm and relaxed. <\/span><\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">Do what you love, find a balance between your academic and personal life and you\u2018ll see how exciting the world is.&nbsp; <\/span><\/p>\n<figure id=\"attachment_509\" aria-describedby=\"caption-attachment-509\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-509\" src=\"https:\/\/blogs.ncl.ac.uk\/bns\/files\/2019\/09\/3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\"><figcaption id=\"caption-attachment-509\" class=\"wp-caption-text\">Time for myself on Sunday morning<\/figcaption><\/figure>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\"><strong>If you need someone to talk<\/strong> to then go to your tutor, <a href=\"https:\/\/www.ncl.ac.uk\/wellbeing\/\">Student Wellbeing<\/a>, our <a href=\"https:\/\/www.ncl.ac.uk\/students\/wellbeing\/about\/chaplaincy.htm\">Chaplaincy<\/a>, <a href=\"https:\/\/www.nusu.co.uk\/support\/nightline\/\">Nightline<\/a>, or the <a href=\"https:\/\/www.samaritans.org\/\">Samaritans.&nbsp;<\/a><\/span><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\"><span style=\"color: #000000\">You are never alone.<\/span><\/span><\/p>\n<h2>Reflecting at the end of first year<\/h2>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">First year at uni demanded so much from me but it gave me back even more: I became strong and independent, I met amazing people and the quality of lectures exceeded my expectations. Yes, there will be ups and downs but I\u2018m sure you\u2018ll be great too. Just love yourself and be kind to others, be brave &nbsp;&#8211; talk to the person sitting next to you &#8211; and enjoy your time in Newcastle to the fullest. <\/span><\/p>\n<p>Go have a great year!!!<\/p>\n<p><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\">Watch out for further news on our <\/span><a href=\"https:\/\/www.facebook.com\/NewcastleBiomedicalSciences\/\">Facebook<\/a><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\"> &amp; <\/span><a href=\"https:\/\/twitter.com\/biomedsciNU\">Twitter<\/a><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\"> feeds and future <\/span><a href=\"https:\/\/blogs.ncl.ac.uk\/bns\/\">blog<\/a><span style=\"float: none;background-color: transparent;color: #333333;cursor: text;font-family: 'Libre Franklin','Helvetica Neue',helvetica,arial,sans-serif;font-size: 16px;font-style: normal;font-variant: normal;font-weight: 400;letter-spacing: normal;text-align: left;text-decoration: none;text-indent: 0px\"> posts!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Simona Jogaudaite (2nd Year Biomed Sciences) With a flight ticket in my hand, I can still remember being so nervous and so excited at the same time before starting a new chapter of my life &#8211; university. &nbsp; \u201cHow did you handle that?\u201d you may ask. Here\u2019re my answers and top tips you. GET &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.ncl.ac.uk\/bns\/dear-fresher\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dear International [and UK] Fresher &#8211; You CAN do it!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2915,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168,162,154],"tags":[117,115,116,73,105],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-all-posts","category-blog-series","category-thriving-not-surviving","tag-improving-my-english","tag-international-student","tag-living-in-newcastle","tag-student-voice","tag-top-tips-for-university"],"_links":{"self":[{"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/users\/2915"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":17,"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":1419,"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/posts\/506\/revisions\/1419"}],"wp:attachment":[{"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/bns\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}