{"id":13,"date":"2022-07-22T06:00:00","date_gmt":"2022-07-22T05:00:00","guid":{"rendered":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/?p=13"},"modified":"2022-10-11T17:02:24","modified_gmt":"2022-10-11T16:02:24","slug":"media-sports-scientist-who-ran-ironman-race-in-95f-shares-5-tips-for-exercising-in-extreme-temperatures","status":"publish","type":"post","link":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/2022\/07\/22\/media-sports-scientist-who-ran-ironman-race-in-95f-shares-5-tips-for-exercising-in-extreme-temperatures\/","title":{"rendered":"Media: Sports scientist who ran Ironman race in 95F shares 5 tips for exercising in extreme temperatures"},"content":{"rendered":"\n<p>Dr Owen Jeffries spoke with a reporter from insider.com online news outlet following his recent Ironman triathlon competition in Austria which occurred during the European heat wave with temperatures reportedly reaching close to 38<sup> o<\/sup>C. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-1024x1024.jpg\" alt=\"\" class=\"wp-image-14\" srcset=\"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-1024x1024.jpg 1024w, https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-300x300.jpg 300w, https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-150x150.jpg 150w, https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-768x768.jpg 768w, https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-1536x1536.jpg 1536w, https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-2048x2048.jpg 2048w, https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/files\/2022\/09\/OJ-profile-pic-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>In the article he discussed 5 tips when preparing or exercising in extreme heat. This included a consideration of mechanisms of adaptation, optimisation of hydration, sodium supplementation, cooling strategies and carbohydrate gut training. <\/p>\n\n\n\n<p>The full article can be found here: <a href=\"https:\/\/www.insider.com\/ironman-sport-scientist-tips-hydration-extreme-heat-2022-7\" data-type=\"URL\" data-id=\"https:\/\/www.insider.com\/ironman-sport-scientist-tips-hydration-extreme-heat-2022-7\">https:\/\/www.insider.com\/ironman-sport-scientist-tips-hydration-extreme-heat-2022-7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Owen Jeffries spoke with a reporter from insider.com online news outlet following his recent Ironman triathlon competition in Austria which occurred during the European heat wave with temperatures reportedly reaching close to 38 oC. In the article he discussed 5 tips when preparing or exercising in extreme heat. This included a consideration of mechanisms &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/2022\/07\/22\/media-sports-scientist-who-ran-ironman-race-in-95f-shares-5-tips-for-exercising-in-extreme-temperatures\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Media: Sports scientist who ran Ironman race in 95F shares 5 tips for exercising in extreme temperatures&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7674,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-media"],"_links":{"self":[{"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/users\/7674"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":5,"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/posts\/13\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/extremeenvironments\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}