Learn about the science and culture of wellbeing and mental health.
In this new course you will learn how to promote wellbeing, to understand stress and poor mental health, and where to go for help.
All the information is based on good research evidence and has been developed with students.
The course includes the following topics:
- Introduction to the science of mental health, wellbeing and resilience
- The 3 S’s – Stress, sleep, self-regulation
- Alcohol, recreational drugs, and mental health
- Study life – Balance, recreation and wellbeing
- Mental health awareness, prevention, early recognition, support
- Translation of knowledge around student Wellbeing, mental Health, resiliency.
Contact the research team via email or social media if you would like to get involved!