The workshops have been adapted specifically for athletes. This gives the athletes a chance to get to know their teammates, or meet with other individual performers, and discuss ways in which perfectionism can manifest and decline sporting performance.
Before the first workshop participants will be required to fill out a ‘pre’ survey then following the second workshop participants will be required to complete a ‘post’ survey.
What to expect in the workshops:
Session 1:
- Overview
- Introductions
- Icebreaker
- Definitions and origin of the ”fictional ideal”
- Perfectionism myth busting
- Cost of pursuing the ”fictional ideal”
- The ”perfect talk”
- Home exercises
- Session wrap up
Session 2:
- Letter Debrief
- Review of affirmations
- Roleplays to discourage pursuit of perfectionism
- Perfectionism Activism
- Resisting future pressures to be perfect
- Self-affirmation exercise
- Session wrap up
To sign up please follow this link:
Coaches signing up for their athletes – https://nclpsych.eu.qualtrics.com/jfe/form/SV_9MpD5T8ddSvtXT0
Athletes signing up for themselves –
https://nclpsych.eu.qualtrics.com/jfe/form/SV_5oNgxUtcLemXkuW
