The workshops have been adapted to be delivered to memebrs of staff in the university. This is a great opportunity for staff across schools to come together, meet new people and work through the maladaptive perfectionistic thoughts they have.
Before the first session staff will be required to complete a ‘Pre’ survey then following the second session staff will be required to complete a ‘Post’ survey.
What to expect in the workshops:
Session 1:
- Overview
- Introductions
- Icebreaker
- Definitions and origin of the ”fictional ideal”
- Perfectionism myth busting
- Cost of pursuing the ”fictional ideal”
- The ”perfect talk”
- Home exercises
- Session wrap up
Session 2:
- Letter Debrief
- Review of affirmations
- Roleplays to discourage pursuit of perfectionism
- Perfectionism Activism
- Resisting future pressures to be perfect
- Self-affirmation exercise
- Session wrap up
To sign up show your intrest please follow this link:
https://nclpsych.eu.qualtrics.com/jfe/form/SV_cIKq8K6UU8bM2Bo
