The workshops have been adapted to aid those students who feel like they have to be at an unattainable level of sucess. The workshops are a chance for students to come together and work together to overcome the detrimental thoughts that they share.
Before the first session students will be sent a ‘pre’ survey to complete then following the second session studnets will need to fill out a ‘post’ survey.
What to expect in the workshops:
Session 1:
- Overview
- Introductions
- Icebreaker
- Definitions and origin of the ”fictional ideal”
- Perfectionism myth busting
- Cost of pursuing the ”fictional ideal”
- The ”perfect talk”
- Home exercises
- Session wrap up
Session 2:
- Letter Debrief
- Review of affirmations
- Roleplays to discourage pursuit of perfectionism
- Perfectionism Activism
- Resisting future pressures to be perfect
- Self-affirmation exercise
- Session wrap up
To sign up please follow this link:
https://nclpsych.eu.qualtrics.com/jfe/form/SV_5oNgxUtcLemXkuW
