{"id":94,"date":"2023-07-17T13:46:53","date_gmt":"2023-07-17T12:46:53","guid":{"rendered":"https:\/\/blogs.ncl.ac.uk\/plipproject\/?page_id=94"},"modified":"2023-07-17T13:47:55","modified_gmt":"2023-07-17T12:47:55","slug":"youth","status":"publish","type":"page","link":"https:\/\/blogs.ncl.ac.uk\/plipproject\/youth\/","title":{"rendered":"Youth"},"content":{"rendered":"\n<p>The workshop has been adapted to be suitable for 11-15 year olds. Perfectionistic views can appear in any age, younger people may not understand how to deal with these thoughts. This workshop offers the opportunity for younger athelets and students to come together to help understand what perfectionisc beliefs are, how they may manifest and how to overcome them. <\/p>\n\n\n\n<p>The youth sessions can be delivered as either three 40 minute sessions or two 1 hour sessions, dependent on school\/sports club timetabling. <\/p>\n\n\n\n<p>What to expect in the workshops:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Session 1: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Introductions<\/li><li>Session overview <\/li><li>What is perfectionism?<\/li><li>Flavours of perfectionism<\/li><li>The perfect athlete<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Session 2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Review of previous session<\/li><li>Doing your best vs being perfect<\/li><li>Cost of being perfect<\/li><li>Positive qualities<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Session 3:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Review of previous sessions<\/li><li>Challenging perfectionism role play<\/li><li>Dealing with perfectionism<\/li><li>Who can help?<\/li><li>Goal setting <\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>To sign up please follow this link:<\/p>\n\n\n\n<p><a href=\"https:\/\/nclpsych.eu.qualtrics.com\/jfe\/form\/SV_ektea0XnsGMafpc\">https:\/\/nclpsych.eu.qualtrics.com\/jfe\/form\/SV_ektea0XnsGMafpc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogs.ncl.ac.uk\/plipproject\/files\/2023\/07\/Youth-Banner-1024x170.jpg\" alt=\"\" class=\"wp-image-101\" width=\"632\" height=\"104\" srcset=\"https:\/\/blogs.ncl.ac.uk\/plipproject\/files\/2023\/07\/Youth-Banner-1024x170.jpg 1024w, https:\/\/blogs.ncl.ac.uk\/plipproject\/files\/2023\/07\/Youth-Banner-300x50.jpg 300w, https:\/\/blogs.ncl.ac.uk\/plipproject\/files\/2023\/07\/Youth-Banner-768x127.jpg 768w, https:\/\/blogs.ncl.ac.uk\/plipproject\/files\/2023\/07\/Youth-Banner-1536x255.jpg 1536w, https:\/\/blogs.ncl.ac.uk\/plipproject\/files\/2023\/07\/Youth-Banner-500x83.jpg 500w, https:\/\/blogs.ncl.ac.uk\/plipproject\/files\/2023\/07\/Youth-Banner.jpg 1587w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The workshop has been adapted to be suitable for 11-15 year olds. Perfectionistic views can appear in any age, younger people may not understand how to deal with these thoughts. This workshop offers the opportunity for younger athelets and students &hellip; <a href=\"https:\/\/blogs.ncl.ac.uk\/plipproject\/youth\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":11690,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-94","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/pages\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/users\/11690"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":5,"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/pages\/94\/revisions\/109"}],"wp:attachment":[{"href":"https:\/\/blogs.ncl.ac.uk\/plipproject\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}