{"id":30,"date":"2020-12-07T13:53:29","date_gmt":"2020-12-07T13:53:29","guid":{"rendered":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/?p=30"},"modified":"2021-06-08T13:53:58","modified_gmt":"2021-06-08T12:53:58","slug":"working-from-home-and-supporting-your-mental-health","status":"publish","type":"post","link":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/2020\/12\/07\/working-from-home-and-supporting-your-mental-health\/","title":{"rendered":"Working from home and supporting your mental health"},"content":{"rendered":"\n<p>Even though it&nbsp;started&nbsp;off as a novelty, but working from home for long periods of time can start to affect our mental health. You may be experiencing some of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Feeling isolated, lonely, or disconnected from other people \u2013 socially and professionally&nbsp;<\/li><li>Being unable to \u2018switch off from work\u2019&nbsp;<\/li><li>Having difficulty staying motivated&nbsp;<\/li><li>Having difficulty prioritising your workload&nbsp;<\/li><li>Feeling uncertain about your progress, and whether you\u2019re performing ok&nbsp;<\/li><li>Insomnia and sleep problems&nbsp;<\/li><\/ul>\n\n\n\n<p>Remember you are not alone and help is always available. Here are two websites with some tips to help your work-life balance.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/d41586-020-01059-4\">https:\/\/www.nature.com\/articles\/d41586-020-01059-4<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/d41586-020-00933-5\">https:\/\/www.nature.com\/articles\/d41586-020-00933-5<\/a><\/p>\n\n\n\n<p>Don\u2019t forget you can also download the <strong>Health e-Hub <\/strong>app for your phone from the Google Play App Store. It\u2019s simple to use and offers help with a range of issues-physical, mental and financial wellbeing, self-improvement and lifestyle guidance. The log-in is simply username: Newcastle, password: University<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though it&nbsp;started&nbsp;off as a novelty, but working from home for long periods of time can start to affect our mental health. You may be experiencing some of the following: Feeling isolated, lonely, or disconnected from other people \u2013 socially &hellip; <a href=\"https:\/\/blogs.ncl.ac.uk\/snes-edi\/2020\/12\/07\/working-from-home-and-supporting-your-mental-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10323,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/users\/10323"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/posts\/30\/revisions\/31"}],"wp:attachment":[{"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.ncl.ac.uk\/snes-edi\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}