How to deal with job rejection

Getting a job rejection sucks. It can absolutely ruin your mood and make you question yourself. And chances are you will receive more than one before you are finally able to secure a role. So how do you deal with constant job rejections and apply the loss to future success? 

Here are some tips: 

REFLECT 

After completing an interview, you might be tempted to immediately focus on what went wrong rather than what went well with intrusive thoughts like “Why didn’t I mention this?” or “I should have known a better answer to that last question.” It is easy to focus on the negatives, so next time you do an interview, try to focus on the positives first. Not only will it make you feel better, but it will give some insight into which areas you are doing well in. 

 A great approach to reflecting on interviews is to think about it from the perspective of the interviewer, both the good and bad parts. Don’t think about how you feel it went but go off the actual interview.  

What do I mean by this? 

During an interview, chances are the interviewer will be taking notes. You should do the same. While the interview is still fresh in your mind, write down the questions asked and what your responses were. Then, bring up the job specification and see where your responses hit the required criteria; highlighting them in green is a great way of visualizing the parts that went well. Following that use a red pen to annotate and add to your answers to see what you might have changed or improved if given a chance to do the interview again. Rather than churning all the thoughts over in your head, getting it written down as a way of reflecting will help you out a lot more in the future. 

FEEDBACK 

Sometimes the easiest way to improve is to ask where you went wrong.  

It is essential if you ever receive a job rejection that you ask for feedback on your application. While you are more likely to receive feedback at later stages of an application process, there is no harm in asking at any stage, from the initial submission of your CV and Cover Letter to the technical test and final interview. The reasons behind a rejection from a certain role can give critical insight into where you need to focus your efforts in the future. It could be something super small and easy to rectify that has been preventing you from moving further in application processes, but you won’t know until you ask. 

You can practice most stages of an application process with the Employability Team, and it is their job to give you feedback. This is less focused on the content you might have, such as your portfolio or experience, and more on how you might answer a question and present yourself. It also gives the added advantage of practice! 

OPTIONS AND MOMENTUM 

Getting rejected for a role that you have invested time into researching, applying and attending interviews for can really knock your confidence and make you apprehensive for any future roles you apply for. This is why it is so important to keep both your options open and the application momentum up as much as you possibly can. 

It can be tempting after you have applied for a job or reached the interview stage for a role to stall any other applications until you hear back from them.  

Don’t do this.  

While waiting for a certain company to respond back to you, you can use that time to apply for other roles so that you always have at least one on the go at any one time, regardless of if you get a rejection. This is also another great way to gain practice for all stages of an application process, which you can apply to the roles you might be more interested in. For example, you might apply for your dream role but also apply for another role that interests you as a backup. It might take a while for the dream company to get back to you but in that time, you get quite far in the application process for the other job, including a few interviews. You can draw on the experience gained during those interviews during the interview for the dream company.  

YOU AREN’T ALONE 

Another important thing to consider is something that probably seems obvious, but chances are you don’t think about it as much as you should after a job rejection. You are not alone in this. People get job rejections all the time, including other people who applied for the same job you got rejected for. It can be easy to take the rejection and any criticism you get to heart but there will be others who receive similar feedback. Securing a job is a competitive and lengthy process that you probably won’t nail the first time. And as I have mentioned in the article, there are people who are willing to help you achieve those goals. 

START UP-Supported Businesses

A tech start-up company called Haystack has recently raised £1 million to help scale up and expand the reach of their smart talent-matching technology for engineering, data and design recruitment. Founded in 2019, Haystack is a careers and insights marketplace that allows businesses to more efficiently hire for their tech teams by eliminating the need for tech recruiters and saving on internal resources.  

But the relevance of Haystack to this article is not for the reasons you might think… 

Haystack CTO Rob Simmons, CEO Chris Bone, COO Mike Davies
From Left to Right: Haystack CTO Rob Simmons, CEO Chris Bone, COO Mike Davies

Haystack is a START UP-supported business. Co-founder and COO, Mike Davies, graduated from Newcastle University in 2017 with a BSc in Computer Science and received business coaching from the university’s START UP Advisers. 

So, what exactly is START UP? 

START UP provides clear, practical direction on starting or growing a business, social enterprise or freelance career, regardless of the stage you are at. 

They work with students and graduates (up to 3 years after graduation) who want to work for themselves, be it full- or part-time. The START UP team’s support includes one-to-one coaching and tailored business advice, skills development, equity-free grant funding, co-working space and other valuable opportunities to help you advance your self-employed career. 

Currently, there are 203 START UP-supported businesses, with a combined annual turnover of £88 million. Between them, they have raised £44 million in external investments, won numerous national and global accolades and created 947 full-time jobs. 

If you have been considering alternative means after university and are thinking of setting up something for yourself, be sure to check out the timeline below!  

This article only serves to introduce START UP for those who might not know about it. There are tons more resources about it available on the careers service page that I highly recommend checking out. 

How to learn independently

Staying up to date with industry is no easy task but it is a huge plus for you in the eyes of employers as it shows engagement, understanding and interest from the get-go. University can be quite limiting in this regard with a focus on teaching the theory. Independent research shows initiative and helps you gain additional skills to make you stand out. 

Here are a few different resources that might help you become a great independent learner! 

Forage 

Forage

This is something I have talked about on the blog before (click here for the link) but it is so good that I just have to bring it up again. Forage is an online virtual work experience platform that hosts several online programs built and endorsed by a slew of big companies. 

Each of the courses contains tasks engineered to simulate the real-world experience of the industry and each only takes a few hours to complete.    

As part of your degree, you get access to all the courses for free and you can do as many as you want. Try a range of them out and see which you think are most useful to you. They are always adding more courses so be sure to check in every now and then to see what is new! 

GitHub Portfolios 

GitHub Guide for Beginners | Analytics Vidhya

Another great way to see what might be happening in industry is through the projects people have on GitHub. Be it personal projects worked on the side by industry experts or fully designed resources to help you learn about new topics, there are tons of exciting code to get stuck into. You might not understand a lot of what you come across, but it will give insight into different topics and show your interest in your chosen field! 

Here is a GitHub portfolio that contains links to even more GitHub portfolios!

Podcasts 

Logo and Brand Assets — Spotify

A great many companies have podcasts now, so not taking the time to listen and learn from them is a wasted opportunity for gaining insight into industry! You can search for either certain topics that interest you, or specific companies to learn what they are talking about at the time. You can listen to well-made interviews, debates, and discussions from industry veterans all while continuing your day-to-day life. Podcasts are a powerful tool that you should take as much advantage of as you possibly can. To learn more about podcasts and see some great ones to start with, look at this article

Twitter 

TWITTER-1 - Ss John Fisher & Thomas More

This social media platform may seem out of place here with the other resources discussed, but it is in fact a prime example of one of the best resources available for independent learning: people.  

A great way to find out what is happening in industry is to see what people are saying! Platforms like Twitter let you search by company or topic and can lead you down an interesting rabbit hole of first impressions, detailed threads, and everything in-between. Following those who create content or make comments on a certain topic will let you start building a network and learn more about the industry. And of course, you can directly message those with industry experience, and you may just get a response back with more interesting insights.  

You do have to be careful though as there is a lot of content on platforms like Twitter and it might be difficult to decipher what is relevant and what is not. 

These are just a handful of useful tools to continue your education journey beyond university. They are by no means a comprehensive list so be sure to explore and find some of your own! 

Digital Edge Subsea – Video Software Engineer

Job Title: Video Software Engineer

Reports to: Engineering Manager

Location: Ulverston, Cumbria (Remote working possible)

Contract Type: Permanent Full Time

Salary: Competitive

Benefits: Private health insurance

Job Link: https://www.digitaledgesubsea.com/job-vancancies/video-software-engineer/

The Company

Located just to the south of The Lake District, Digital Edge Subsea is a world leader in digital video and inspection systems for offshore industries, such as renewables, decommissioning, oil and gas. With an enviable client list containing most of the major offshore companies, it is positioned to expand its capabilities and product portfolio to continue to drive forward the technology in this challenging sector.

The Role

A software engineer is required with the primary role of designing, maintaining and optimizing the video pipelines of the company’s products.

This job will suit an experienced software engineer or PhD student who is very familiar with video technology and software; particularly GStreamer, CUDA and NVIDIA GPUs. The ideal candidate will demonstrate specialized knowledge of streaming protocols, video formats and image process or machine vision techniques.

We need out engineers to be vertatile, enthusiastic to learn and keen to investigate new technologies. We also expect out software engineers to place a high emphasis on quality and reliability with a willingness and capability to test code.

Once a thorough understanding of the company’s products has been obtained, the Video Software Engineer will assist the technical support team with solving more advanced and unusual problems that they may face.

Essential Skills

  • C++
  • CUDA, GStreamer, OpenGL/Vulkan, OpenCV
  • Experience with video or camera technology

Desirable Skills

  • QT
  • SQL
  • Experience with profiling tools

The Careers Service On…Interviews

We recently talked with a member of the Careers Service on the topic of Interviews! Ranging from the advice they would give students to the support and resources the Careers Service has available, this article is a perfect place to start if you want to know more about interviews!

What is your name and what is your role within the university?

Hi, I’m Sara Williams and I’m one of the Careers Consultants on the team here at the University’s Careers Service. My role is quite varied, you might have seen me in induction weeks promoting the service and advising students what’s on offer from the Careers Service, delivering one of our central workshops or in a 1-1 appointment.

Do you like interviews?

Tough question! When you look at the evidence, highly structured interviews’ (like a competency-based interview) data shows that they can quite effectively predict performance in a role. As a former recruiter, I liked interviews to get to know about a candidate’s passions and interests and just to get to know them and see if they might be a good fit for the organisation. I think as a candidate they can be quite intimidating and tough for lots of folks but always remember it is a two-way process! You are there as much to learn about the organisation as they are about you!

How does the careers service support students when it comes to interviews?

We support students in lots of different ways for interviews. Our website has a lot of information on how to prepare and demystify some of the common questions that you might get asked at an interview.

Other online tools that we offer include Shortlist.Me and Graduates First which gives students the opportunity to practise the pre-recorded or asynchronous video interviews that are becoming increasingly more common, particularly within graduate recruitment schemes.

The online platform Forage also has a guide and practical examples to help students prepare for technical interviews like whiteboard or case study interviews

In-person support includes access to information appointments where one of my colleagues can talk students through how to properly prepare for interviews and some of the resources available and they can also refer students to appointments with Careers Consultants for practise or mock interviews too! Students can book these through MyCareer

What do you find that students struggle with the most when it comes to interviews, and why?

It varies between people. Some people might have trouble articulating what they want to say while other people might struggle with thinking about their experience and how it might fit with the skills the interviewer is looking for and some people can lack a little bit of confidence too. I think the important thing is that these are all things that you can work on with some reflection and practise.

How can students best prepare for interviews? Is there a trick that works for all of them?

Again, it depends on the individual and if there are areas of their interview preparation or performance that need a bit of tweaking. I would say in my experience confidence with interviews can come from being really well prepared e.g. making sure they really understand the company and the role they are being interviewed for, making sure they know how their skill set matches what the employer/interviewer might be looking for, anticipating questions and preparing for them and also taking time to practise answers.

What three mistakes do students not realise they are making during an interview?

Not structuring answers, so for example, in competency-based interviews, employers will expect that you use the BAR or STAR structure. I think a lot of students have heard of this but often don’t give enough detail, again practising and getting feedback can help with this!

Not doing enough research on the company. Now you don’t necessarily need to know the share price of the company on the day you are interviewing but I often find students making quite broad statements about the company. Doing research and using tools beyond their website can really demonstrate you’ve done your homework and have a genuine interest in them. The library has a lot of different business research tools you can use.

It is a two-way process! Make sure you have some questions prepared for your interviewer at the end. This might be your only opportunity to ask questions so really think about what you want to know like, what will the first 6 months in the role look like? How will your performance be measured?  What challenges is the company facing and how does this role contribute to solving them?

If a student keeps getting to the interview stage of a job application but progresses no further, what advice would you give them in order to be more successful?

Firstly, take a moment to recognise your success at getting to the interview stage! The job search can be tough so take the small wins. I would always encourage anyone to reflect after their interview. We do tend to be more critical of ourselves but take a few minutes, somewhere quiet after an interview to think about what you did well and whether was there anything you would do differently next time.  I would also encourage anyone who hasn’t been successful at the interview stage to ask for feedback (this can be difficult with pre-recorded interviews) it could be something really simple like ‘you needed to structure your answers better’ or ‘ your interest in the company didn’t come through’ these are all things you can work on going into your next interview.

If you had to give one piece of advice, and only one, to a student regarding interviews, what would it be?

Prepare effectively and enough! From my experience, this can help in so many ways and I think the main way that I observe is that it helps with confidence.

What would you say is the most important part of an interview? The beginning, middle, or end? And why?

Well, if we look at the science the beginning and the end are important (primacy and recency effect), and this is what the interviewer might remember the most. Equally, we’ve all probably heard of the importance of making a good first impression!  In reality, all of it matters, particularly as most interviewers will be taking notes which they will then re-read over after your interview and look for evidence of where you meet the pre-determined criteria.

What can you gain from doing practice interviews?

I think getting experience and feedback are the two main things people often get from practise interviews but often find that students come out feeling a bit more confident about taking interviews after a practise interview too.

Which is the harder type of interview, online or in person? Why?

I don’t think one is necessarily ‘harder’ than the other in terms of questions you might get asked but I do find that most (not all) people prefer in-person interviews as people report that they find it easier to build rapport with the interviewers and read non-verbal behaviours. In a post covid world, we’re seeing more employers keeping some or all of their recruitment processes online so I don’t think online interviews are going to go away anytime soon. If students are worried about doing online interviews we have the Graduates First and Shortlist.Me platforms as mentioned before but we also can do mock/practise interviews online too! There’s a lot of good advice, hints and tips online too about how to prepare for online interviews.

How might a technical interview differ from a normal interview?

Technical interviews are to assess your ‘technical’ competence. This might sound quite straightforward but this can also include assessing your logical thinking as well as how you approach problem-solving. Typical formats of a technical interview might also differ. Some companies might use the question-and-answer format as with a normal interview perhaps starting out with some more basic technical concepts and then asking increasingly harder questions often they might ask about projects in your portfolio too.

You might also be given a coding challenge and asked to go through it (produce an output) with the interviewer. Leetcode and HackeRank are two quite common resources to help practise these sorts of interviews. Paired coding challenges, whiteboard challenges, case studies and technical coding tests could also be used to assess your technical competence. Try and research as much as you can about what to expect either from the information you have been sent from the recruiter or using tools like Glassdoor to get a sense of what could be asked and in what format.  You can also use things like the forage tool to practise some of the whiteboard exercises, case study and coding challenges style questions (Girls who code – technical interview preparation course). With technical interviews often it might not be about getting something 100% accurate but more about how you approach a question and try to solve it, as in addition to the above this can give an insight into your resilience as well as your thought processes.  

In five words or less, can you summarise what you think to be the most important part of an interview?

Not five words per se but I would encourage students to think about interviews in three parts:

Prepare (research company, questions and yourself for why you are a good fit)

Practise (use online tools or in-person resources to help you practise questions and get feedback)

Perform (on the day what will you do to e.g. manage nerves, what strategies do you have, what do you want to know about them, reflect afterwards and think about your performance in a non-judgemental way)