Just take it slow: how to beat pandemic burnout

In July 2020, Emily Murphy was invited, by the Literature Speaker Series within the School for English Literature, Language and Linguistics at Newcastle, to run a seminar on ‘Reinventing Your Work in Lockdown’. Emily workshopped ideas with a group of PGRs within the CLU before running her seminar. What followed was a series of honest, challenging and hopeful conversations about how to move forward in a field of work that has, just like everything else, been deeply affected by our current pandemic. This is the first of a series of reflections from different members of the CLU, born out of these conversations in July. The subsequent reflections will follow as we move into autumn.

Emily Murphy

Let me provide full disclosure: I have a very energetic two-year old who hasn’t been to nursery since March. Nearly six months post-lockdown and I’ll admit that my research is intermittent, nowhere near what it was earlier in the semester before everything closed down in the UK. My situation is hardly unique and many of us are facing our own challenges caused by the coronavirus pandemic. While I’ve certainly practiced selfcare, including indulging in an afternoon nap or Netflix binge when needed, I also want to get back to the projects I started before lockdown. So how do you manage when your mind is actively turning back to your research and yet you still feel exhausted from the emotional stress caused by the pandemic or the extra workload in either your personal or work life?

Take…it…slow.

Having recently picked up running like so many others during lockdown (thanks, NHS, for the nifty Couch to 5k programme), it strikes me that research is a lot like running. Many of us have taken a long break from research out of necessity, and to try to work in the way we did pre-lockdown is just not feasible. If you suffered a knee or ankle injury and took four months off of running, you wouldn’t just step out your door and start running a 10k. No, you’d do gentle exercise, perhaps even walking, and radically increase your mileage and pace as you eased back into your normal routine.

Even in running circles, the benefits of taking it slow are advocated.

Even in running circles, the benefits of taking it slow are advocated.

The same should go for our research. Just like exercise, daily research and writing is a habit that we have to build, and it’s perfectly possible for our ‘mental muscles’ to atrophy a bit during a long break. I don’t mean that we’re less capable of this work, but it may be hard to sustain the same kind of focus that we once did. So, while pre-lockdown you may have been happy to read for two hours and write for an additional two, you may want to cut that down to just twenty to thirty minutes to start out. By slowly building up and seeing the progress in your research project, you can then add more time as you feel ready. (For running, it’s 10% per week and we might equally apply rules of building back up to our research intensity as scholars).

Similarly, we need to be attentive to our “burnout threshold.” In building back up to a more intense research capacity, we also have to be honest about what we can manage to do. Five minutes once a day while you take a shower? Great! 10 minutes to jot down a few sentences or two? Sure, that’s still more than what you had written yesterday! As newspaper headlines continue to remind us, we’re still in a “new normal,” meaning that work life is anything but the same with many of us dealing with much higher workloads to meet the demands of changes in the higher education sector. In such a situation, slow-paced research makes good sense as a way of protecting our mental health and avoiding burnout, and in fact is a method that some of the most active and respected children’s literature scholars I know practice (because let’s face it, time for research is never easy to find). Pre- or post-lockdown, taking it slow just works.

So the next time you feel guilty about not working, just repeat the mantra, ‘Take it slow. Take…it…slow.’ We’ve all got our own needs, and there’s no shame in working at a pace that enables you to be happy and healthy, and that will allow you to maintain your research agenda for the long-term. Happy writing!

Banner image by Green Chameleon on Unsplash

A Fresher at Fifty

The Occasional Diary of a Mature Postgraduate Student at Newcastle University’s Children’s Literature Unit

Jennifer Shelley

Episode two: an Ancient Monument

Driving to the station to catch the train to Newcastle University last September my mind went back to 1984 when I was starting university for the first time. Back then, my mum and dad drove me from Dundee to Edinburgh, where I was to spend four years studying English literature – and making friends that I’m still close to today.

Now, however, my mum’s sadly no longer with us, and rather than being an 18-year-old excited about leaving home for the first time, I’m 50 years old, married, and living in the Perthshire countryside with my husband, greyhounds and chickens.

But the me of today still has a few things in common with that eager teenager: for one thing, my taste in music hasn’t changed much – David Bowie is blasting out of the car’s CD player, just as he was back in the 1980s, although back then it would have been a cassette player. And the 50-year-old me was also excited about starting a new degree, although a bit nervous about what it would entail.

Jen in her halls room back in the 80s
Jen in her halls room back in the 80s

Even getting to this point had been a bit of a journey: having decided to apply to do an MLitt in children’s literature, one of the first steps was pulling together the information to prove I met the entrance requirements. Essentially what I needed was a 2:1 or higher in a related subject, so that should have been tickety-boo: but I hadn’t reckoned with my great age.

The application form required ‘transcripts’, by which it meant a documentation that showed all the courses I had taken – and the marks achieved – in my undergraduate degree. I had my degree certificate, but had never even heard of transcripts.

A call to my alma mater – the University of Edinburgh – confirmed that they could send me an academic statement, but the kind young man on the other end of the phone explained it might take some time. ‘You see, our records don’t go back that far, so we’ll have to dig it out of the archives,’ he said. Yes, it seems there is a room somewhere in Edinburgh University filled with big books containing the details of past students – and to retrieve mine would involve someone physically going to the room and wading through these tomes and taking a copy. This process was set in motion, and when the document finally arrived, it turned out to be merely confirmation of my first degree and overall result. The ever-helpful and patient postgraduate admissions staff at Newcastle confirmed that this was okay – they are happy to be flexible with mature students, it seems – so the application progressed, and ultimately was successful.

Arriving at the university campus in all its freshers’ week pomp also brought back memories, although there were of course some differences: this time, I was (sadly) largely disregarded by the eager young students peddling leaflets about societies, or offering cut-price beers or nightclub entry to people who looked like they might be freshers. ‘I’m a student too,’ I screamed (but silently).

After the process of registration was completed – one member of staff kindly confirmed I wasn’t quite the oldest she’d seen that day – I had an initial meeting with my supervisor, Lucy Pearson. More of an informal chat, we discussed my areas of interest and she recommended some initial reading. She also reminded me of events set up to welcome postgraduates, including a get-together (with quiz!) held by the Children’s Literature Unit, and a drinks reception organised by the School of English Literature, Language and Linguistics.

The latter, I confess, was an eye-opener: chatting with a couple of recent graduates about to embark on PhDs, I enquired about their subject areas, and realised I didn’t even understand what they were. What on earth was ecocriticism, for example (when I found out I immediately started wondering if I could apply it to Elinor M Brent-Dyer’s Chalet School books – and why not?).

All in all, it was a lot to take in, and a lot to think about – would this ancient monument be able to cope?

 

We really hope so! In the meantime, if you missed episode one of A Fresher at Fifty, read it here.