My PepsiCo Life Sciences Placement Year was the BEST Decision I made

By Ellie Pimlott, Stage 3 BSc Food and Human Nutrition with Professional Placement Year

I undertook a dual Life Sciences Placement with PepsiCo’s Europe Health and Nutrition Sciences Team and Gatorade Sports Science Institute’s International Team during my BSc Food and Human Nutrition Degree. It became far more than a sandwich placement year, instead it became the icing on the cake.

My placement was based in Leicester, so I relocated from Newcastle and said goodbye to my course mates for the year. Despite this, I could not recommend undertaking a placement year more strongly.

A few snapshots of the big brands PepsiCo are known for, including Gatorade, Walkers and Doritos.

Why I would recommend a placement year

I gained a huge range of technical, professional and personal skills during my placement year. These included front-of-pack nutrition calculations, food regulation and product labelling, scientific communication in industry, supporting research, conducting sweat testing in the field, applying sports nutrition recommendations in real-world settings and creating educational resources for diverse audiences (that drives genuine impact) – and more! Working across two teams gave me broad experience and significantly increased my confidence and knowledge.

Another major aspect during my placement was the importance of networking. This was illustrated within PepsiCo, as well as the opportunities I had to attend some of the biggest international conferences. These included Food Matters Live, the European Congress of Sports Science (ECSS), and the International Sport and Exercise Nutrition Conference… and I even had to the opportunity to attend the UEFA Champions League Finals!

Standout moments were attending these conferences, working with professional athletes, supporting the development of a USA sports nutrition recipe book and contributing to research and brands with impact, including Gatorade, Quaker Oats and Popworks.

The Gatorade Sport Science Institute USA Sports Nutrition Recipe Book (left), me performing some Gx patch sweat testing (middle) and at the ECSS Conference (right).

Beyond the specific roles I held during my placements at PepsiCo, one of the advantages of the scheme was being part of a cohort of other placement students. We were all in different job roles, but we were in the same boat, learning and navigating industry together.

As a cohort, we took part in a Dragon’s Den-style competition and presented projects in a conference poster format. These experiences helped us continue developing skills outside our technical roles and gave us opportunities to meet professionals from across the business.

A placement year does more than help you gain skills for future roles or expand your horizons and direction beyond university. For me, it helped me understand my true passions and strengths. It also highlighted the purpose behind many of the modules we study at university and how they can be applied in careers. I gained a much broader perspective and realised that I am driven by impact and reasoning. Taking this mindset into my final year was invaluable.

Images of my Dragon’s Den team at the product showcase (left) and me presenting my poster at the student poster forum on female athlete health (right).

… so how do you apply to placements such as PepsiCo?

I applied in early October with a CV and covering letter. From there, I went through several stages that are common for Nutrition placements in industry, including online video recordings, an interview and business case assessment/assessment centre around January.

Timelines vary between companies, so it’s important to keep an eye on LinkedIn, placement job-posting sites, the Careers Service website and to speak to lecturers within the BNS School. Placements are competitive and it can be easy to feel disheartened, but please don’t give up after the first rejection. Instead, ask for feedback so you can strengthen your next application. Although it can be hard to apply alongside university work, the benefits outweigh these challenges.

Thank you for taking the time to read a snippet of my placement year, the skills I gained, my highlights and how I applied. I hope this has given you an insight into what a year in industry can look like during a Nutrition degree placement. If you are considering a placement, it’s definitely worth it!

For more information about placements on our Nutrition programmes, see here.

Language Barrier- English as Second/Third Languange?

By: Caroline Elaine

There are approximately 6500 languages in the world, each with its own distinct characteristics that distinguish it apart from the others. Most international students at Newcastle University come from all over the world, from Asia, Europe, and so on. They grew up speaking a language other than English and only began learning English in school. Some people will become really fluent at it, while others will not. Therefore, the language barrier is one of the reasons why studying in a foreign country can be difficult.

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How is Stage 2 Different from Stage 1?

By Caroline Elaine

Hello everyone, my name is Caroline, I am a BSc. Biomedical Sciences student. I have finally begun stage 2 of my course after spending a year in Newcastle adjusting to a new life, making new friends, and doing other bits and pieces. The seminars, lab practicals, and lectures have been ongoing for more than two months now.

So I figured it’d be a good time to evaluate the differences between stage 1 and stage 2. 

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5 Easy Recipes

By: Marcelle Reis Rosmaninho

Starting uni comes with a whole lot of changes. For most of us, an unexpected change we must adapt to is learning how to cook for ourselves. Cooking is a daunting experience, especially for someone who has never cooked before. After seeing my flatmates in the first year constantly eating frozen Tesco pizza, I thought it would be a good idea to share my 5 easy recipes that can be taken to uni on a busy day!

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5 things I wish I knew in first year

By: Maria Kartali (BSc Biomedical Sciences)

Starting uni can be quite daunting, everything is new, and you don’t know what to expect. Although it is a fun adventure, there are times you might feel alone and quite lost. Having been through that I decided to compile a list of a few things I wish I knew in my first year.  

I thought I would start with the usual ‘Everyone is on the same boat as you’ and ‘Everyone is looking to make friends.’ 

But while that is true and everyone truly is looking to make friends, I am sure it is something you have all heard about 500 times.  

So instead the first piece of advice I will give you is:  

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From Tehran to Newcastle

By: Shayan Safaei

I would like to start this by emphasising that I was not paid by Newcastle University to shower them with compliments here. This is me genuinely sharing my experience of studying the BSc Biomedical Genetics (Hons) at Newcastle as an international student.

I chose Newcastle as it was the best affordable university/city to study medical genetics with the centre for life and northern genetics hub located there, and I had been fascinated by some of their published research. On my first visit to the city, I found Newcastle very green, friendly, and peaceful. I was pleasantly surprised by how nice ‘Geordies’ were, and I am proud to call myself an ‘honorary Geordie’ now as a graduate.

A view of Kings Gate, photo by me. ~2016
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Best Kept Student Study Spots

As a prospective or 1st year student, or even a 2nd year who’s had the joy of online teaching for the majority of your university experience, then this post is for you! With the help of some friends and fellow blog interns, I’ve come up with a few of the best study spots in Newcastle. Whilst you may have heard of some of these, there are some hidden gems that I’ve discovered that I’m kindly sharing with the rest of the student cohort…so please don’t swarm my favourite study spots all at once!

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Homesickness – Going home? Or not?

By: Caroline Elaine

It is very normal to feel homesick after being away from home for quite a long time. We miss our parents’ home-cooked meals, our never-ending quarrels with our siblings, our childhood best friends, the celebrations with our large families and friends, the happiness, the bickering, and the feeling of being at home. And here we are, in a new place and environment, trying to adapt and make new friends while also pursuing our education, goals, and dreams. 

If you live in or near Newcastle, you are lucky! It is easier for you to go back home or for your parents to visit you. However, if you are an international student like me, who spends a day or two traveling by plane to get to Newcastle, going back home is complicated, especially during the pandemic because the rules for traveling to the UK and our home country are constantly changing. 

If you are not returning home, remember to call your family frequently and spend time bonding with them. But if you aren’t going back, here are some ideas you can do if you aren’t going home for the holidays and some things you should do if you are.  

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Look on the sunny side! It’s Easter!

We can all agree it’s been an eggs-hausting term (brace yourself, I have so many egg puns it’s not even bunny!), but we’ve made it through the dark winter mornings and January blues, and Easter is finally in sight! Some of you might be desperate for this break, I for sure am, and some of you might be desperate for a month of exam prep and catching up on lectures…but it’ll come as no surprise to you that I am once again preaching about balance!

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Become a Productivity Powerhouse By Elysia Marrs

As students, we’re all striving for the balance between work time and down time. However, many of us fall into the procrastination cycle where your down time is seemingly fighting head on with your work time. But what if I told you it doesn’t have to be this way? Your hobbies and work schedule can coincide synergistically, resulting in a happier, less stressed version of you. In this blog post I’m going to outline a few tips to help set yourself up for success with a foundation of healthy habits, and to make more time for the things that are important to you.

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