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Self Care Week: Top Tips

Photo by Max van den Oetelaar on Unsplash

Self Care Week is the 16th-22nd of November this year and we don’t know about you, but we think the timing is just right? In the midst of yet another lockdown and having to study / work mostly online, it gives us a chance to stop, breathe and assess whether we really are doing all we can to look after ourselves. It’s so easy in the midst of pressures and worries to forget about looking after our own wellbeing isn’t it? However, it’s even more vitally important to do it just now. So in light of this, we thought we would highlight some of the services and resources available to you at Newcastle University and some of our own recommendations for establishing positive habits.

Student Health and Wellbeing

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Student Health and Wellbeing work with local and national organisations to help to maximise your academic potential and allow you to have the best possible experience while you’re studying. They offer advice and assistance on many topics, from spiritual support to mental health counselling. You can find self-help resources and information here. They are currently offering online services so do make the most of the support that’s there……..they really are some of the most skilled, approachable and nicest people we have met.

iNCLude

iNCLude is a free app aimed at helping develop positive behaviours to ensure you’re focussing on more than just academic studies. The app centres on several themes: Connect, Be Active, Take Notice, Keep Learning and Give. There’s space to record your feelings in a mood journal and information on campus wellbeing events through your personal feed. It’s available to download on android and apple devices so do check it out.

Silvercloud

Silvercloud is a suite of online Cognitive Behavioural Therapy (CBT) programmes, which can be tailored to your specific needs. It is free and can be accessed anywhere on a PC, tablet or mobile phone. The modules on Silvercloud can be worked through at your own pace and a practitioner from Student Services can help you navigate through the programmes. To find out more and sign up, go to the Silvercloud website.

TalkCampus
TalkCampus is a new mental health service based around peer support, which comes in the form of a free-to-download app. It is perfect if you’re struggling and are worried about your mental health, as it enables you to talk with other students from around the world in a safe and secure way. All you need to gain access to this service is your student email address, but rest assured your identity and location is protected and no-one at Newcastle University will know if you’re using it or not. The app itself is moderated by the TalkCampus team and although it is not a replacement for student wellbeing services, it does help you to connect with other students going through similar issues to your own. It may be a stepping stone for you for getting more help or it might be sufficient in it’s own right. Do check it out if you think it could be of some help.

Be well@NCL

Be well@NCL is a collection of tried and tested books chosen in partnership with Student Wellbeing and other health professionals, so you know you can trust them. The books deal with issues that we all go through at some point in our lives, and even more so at the moment. Topics include stress, anxiety, low self-esteem, sleep problems, eating disorders, depression, OCD, fears, bereavement and so much more. Find out more about our collection on the Be well@NCL website or on the iNCLude app. Some of the collection is accessible in eBook format, while others you can order and pick up through our Click and Collect Service.

Responsible studying

This year has been like no other hasn’t it? We are all having to adapt to this new world of Zoom, teams and online Canvas content and it can feel overwhelming and draining. We’ve tailored specific content within The Academic Skills Kit (ASK) website that helps develop positive study habits for these times, such as studying online, independent learning, motivation, time management, online assessment plus much more. Visit our website to see the range of advice and support available.

Rosie, a Library assistant at the Walton Library, is a fan of the Pomodoro Technique when studying. She says:

“This technique has changed my life! If you are a procrastinator and/or you’re easily distracted, you need to try it – you set a timer on your phone for 25 minutes, work hard on your task for that period and then reward yourself with a 5 minute break. After you’ve done that 4 times, take a longer break.

Breaking work up into chunks with rewards in between means that you get more done than if you try to work non-stop for hours, and it’s easier to start an assignment when you know you only have to work at it for 25 minutes at a time. This technique is better for your stress levels and mental health than beating yourself up for leaving assignments until the last minute.”

Creative activities
Taking a break from your work to do desk yoga, colouring in or origami is beneficial in the long run – it’ll help you increase focus, retain information and maintain top performance.

There’s a variety of activities you can do while taking a break from studying, for example:

  • Check out the online programmes put together by some of our schools, such as the visiting speakers’ programme from the Department of Fine Art, the live lunchtime concerts put on by our Department of Music or the literary events put on by the Newcastle Centre of Literary Arts.
  • Join a society run through the Students’ Union. These are a great way to meet new people (even if they have to be virtual at the moment). Check out the upcoming events on Students Union webpages and add activities to your diary.
  • Simply going for a walk, run, cycle can do you the world of good. Enjoy and breathe that fresh air.
  • Ring a friend or a family member and have a good chat. Connecting with others can make such a huge difference.
  • Learn a new hobby or pick up something that’s fallen by the wayside such as playing an instrument, drawing, crafting etc.

Stacey, a Library assistant at the Walton Library, likes to knit to improve her mental wellbeing. She says:

“The health benefits of knitting have been known for a while. A 2007 study conducted by Harvard Medical School’s Mind and Body Institute found that knitting lowers heart rate by an average of 11 beats per minute and induces an “enhanced state of calm,” as the repetitive movements release serotonin which can lift moods and dull pain.

Knowing this and gaining the ability to watch your toddler running around wearing clothes you’ve made is a wonderful feeling, as if you are covering your loved ones with wool and love – the only downside is cost (and explaining a million times it isn’t just for old ladies!) Knitting gives me that ‘enhanced state of calm’, or the ability not to be totally radgie ALL of the time, which is essential for my wellbeing.”

14 day self care challenge
It’s easy to read a blog like this and think yeah, yeah, I know what I should be doing but we often find it hard to put it into practice? Why not commit with us then to looking after yourselves better for the next 14 days and take the self care challenge, created by our lovely Library Assistant Rosie. We’d love to hear how you are getting on so do get in touch:

14 Days Self Care ChallengeDownload
Image of 14 day self-care activities.

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Resource in Focus: Bloomsbury Collections: Politics & International Relations, Education and Linguistics

We now have access to three excellent e-book collections from Bloomsbury: Bloomsbury Politics & International Relations, Bloomsbury Collection: Education and Bloomsbury Collection: Linguistics.

Bloomsbury Politics & International Relations (over 1000 e-book titles) – subjects covered:

  • International relations
  • European politics
  • Middle East politics
  • Political history
  • Political theory and philosophy
  • Security and strategic studies
  • …and more.

Bloomsbury Collection: Education (over 450 e-book titles) – subjects covered:

  • Childhood and youth studies
  • Comparative and international education
  • Education policy and politics
  • Education and international development
  • Higher education
  • Language and education (Education)
  • Philosophy of Education (Education)
  • Teacher education
  • …and more.

Bloomsbury Collection: Linguistics (over 350 e-book titles) – subjects covered:

  • Applied linguistics
  • Corpus and computational linguistics
  • ELT and TSOL (Linguistics)
  • Grammar, syntax and morphology
  • Language acquisition
  • Language and education (Linguistics)
  • Second language acquisition
  • Semiotics
  • …and more.

You can browse the collections via Library Search (Bloomsbury Politics & International Relations, Bloomsbury Collection: Education and Bloomsbury Collection: Linguistics) or via our Subject Guides under the Books and eBooks tab. The e-book titles are also catalogued individually in Library Search. Please contact us if you have any questions about these resources: lib-socsci@ncl.ac.uk.

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Resource in Focus: Scopus

Have you ever found yourself asking any of the questions below?….

  • Where can I find relevant, high quality information for my research?
  • How can I track who has cited an article since it’s publication, as well as looking back on the references it used?
  • How can I follow an academics work?
  • Who can I collaborate with in my research?
  • Which journal should I submit my paper to?
  • Where can I find information to support my research funding application?

…..If you have, then why not take a look at Scopus and use it as your starting point? You can access it through Library Search or through your subject guide in the ‘Journals and Databases’ section.

Whatever subject you are studying, Scopus is one of the databases that you need to get to know. It is a large multi-disciplinary abstract and citation database of peer reviewed literature. It contains over 69 million records, including journal articles (from 22,000 titles), conference papers, books (20,000 new book details added every year) and book chapters. However, it doesn’t just have a list of results for you to wade through, but it has a series of smart tools which help you track and visualise the research as well. You can search for documents, sources, authors and institutions and compare and contrast them using a variety of different tools.

If you are wondering if Scopus is for you, then check out the video below. And if you are already a user of Scopus, then why not listen to one of their webinars to get the best out of the resource or check out the Scopus blog for tips and tricks. Happy exploring!

https://youtu.be/-VE3ADZvoUY
See Scopus basic search in action.
https://youtu.be/qCu-obYMFsE
Scopus is an excellent resource to use to help you expand your search by focusing on specific authors and cited reference searching.

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Resource in focus – Romanticism: Life, Literature and Landscape

Romanticism: Life, Literature and Landscape is a powerful digital resource, ideal for students and researchers interested in William Wordsworth and the Romantic period.

Screen shot of a verse manuscript from Romanticism: Life, Literature and Landscape.

 It provides unique access to the working notebooks, verse manuscripts and correspondence of William Wordsworth and his fellow writers, including Dorothy Wordsworth, Samuel Taylor Coleridge, Thomas De Quincey and Robert Southey.  While also offering a fascinating insight into the wider social, political and natural environment that shaped much of Wordsworth’s work, through the addition of travel journals, legal and financial records, guidebooks and over 2500 pieces of fine art from the Wordsworth Trust. There’s even more to explore with secondary research materials, including essays, biographies, maps, and photographs of the Lake District.

You can choose to browse the database via the Documents and Visual Resources tabs on the menu or use basic / advanced searches to focus your results.

Documents

The Documents section allows you to browse materials by collection (e.g. Dove Cottage manuscripts, Maps, Wordsworth Library Letters) or by document type (e.g. prose manuscript, correspondence, diary) and sort items by date, document type or first line.

You can also run a Document Advanced Search, which allows you to look for keywords within collections, document types or in works by a particular author.

Screen shot of an item record from Romanticism: Life, Literature and Landscape.

Item records contain clear, full colour, digital scans of the document, which you can view in detail online or download as a PDF. You’ll also find bibliographic details and notes with options to export the record to EndNote or RefWorks.

Visual Resources

Under Visual Resources you can browse the Art Gallery, Art Wall, Photograph Gallery, and Effects and Objects.

The Art Gallery showcases paintings, sketches and prints featuring portraits of Wordsworth and his family, alongside landscapes of the Lake District and other inspirational locations.  The Art Wall provides an in-depth look at a small selection of these artworks with a short essay on their history and context.

Screen shot of an image record from Romanticism: Life, Literature and Landscape.

The Photograph Gallery provides modern images of the Lake District specially commissioned for the database, while Effects and Objects offers photographs of the rooms and garden of Dove Cottage, and some of Wordsworth’s personal possessions.

You can also run a Visual Resources Advanced Search to focus your exploration.

Images are subject to copyright but may be used for educational purposes.  Take a look at the FAQs in the help section for more details.

More to Explore

Beyond Documents and Visual Resources, you’ll also find a collection of historical maps alongside an interactive map of the Lake District that allows you to explore key areas in the region.  Literary Lives provides brief biographies of the important literary figures of the English Romantic period and in Further Resources you’ll find a timeline of the period as well as a small selection of essays on the theme.

My Archive

You can choose to register for a free My Archive account within the database, which enables you to save searches and build your own library of documents and images. A useful way to keep track of your research and the resources you’ve found.

If you’d like to know more, the Page by Page guide in the Help tab provides detailed guidance on using advanced search features, viewing your search results, using images in teaching and research, and building your collection in My Archive.

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Resource in Focus: International Encyclopedia of Human Geography

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We have online access to the International Encyclopedia of Human Geography. This reference collection gives you an authoritative and comprehensive source of information on the discipline of human geography and its constituent, and related, subject areas. The Encyclopedia includes over 1,000 detailed entries on philosophy and theory, key concepts, methods and practices, biographies of notable geographers, and geographical thought and praxis in different parts of the world.

This online copy of the Encyclopedia features extensive browsing, searching, and internal cross-referencing between articles in the work, plus dynamic linking to journal articles and abstract databases, making navigation flexible and easy.

To access the Encyclopedia, you can find it in Library Search or on our Geography Subject Guide. If you have any questions about this resource please contact your Liaison Team.

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A little conversation with Mintel

As a globally recognised market analyst, Mintel produces hundreds of reports into UK-specific consumer markets every year. Each report provides a unique overview of a market’s dynamics and prospects, giving you the knowledge to devise informed and profitable marketing strategy. Mintel is also one of the many Business specialist databases that we subscribe to here at Newcastle University, which you can access via Library Search, or along with many other of our resources via our Business Subject Guide.

Mintel also produce an excellent podcast, A Little Conversation Podcast, on YouTube which covers ideas and new perspectives on how we eat, drink, shop, groom and think – from the key issues impacting society to trends in food, beauty, tech and retail, they discuss what consumers want and why.

So if you are looking for an alternative resource in market research, have a look at these podcasts. You can subscribe to their podcast via their website or where you normally download your podcasts.

Here’s their latest podcast which is looking consumer behaviour of upcoming holiday shopping:

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Evaluating Information: Choosing the Cream of the Crop

Field of Wheat

With the high volume of information available to you online when you begin your research, it can be difficult to know which of the sources you find to actually use in your assignments or essays.  Ultimately, you’ll want to choose the information that is of good quality and that can help you to answer your research questions most effectively.  This means you need to make some critical decisions about the information you have found.  Even if the materials you find are from reliable sources, such as Library Search or a Subject Database like Scopus you’ll need to consider how the information you’ve found compares to other information and if it is suitable for your purposes.

To help you make effective critical decisions you’ll need to think about these key areas:

Currency – is the information up-to-date?

Relevance – does it help you answer your research question?

Authority – who wrote it?  How qualified are the authors?

Accuracy – how did the authors of the information reach their conclusions? What evidence and data have they used?

Purpose – Why was it written?

The video below looks at these in more detail:

See our Evaluating Information guide for more advice on selecting suitable information for your assignments and for more on the ins and outs of critical thinking take a look at this great blog from the Writing Development Centre: Shopping Around for a Critical Opinion

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Resource in Focus: Linguistics and Language Behavior Abstracts (LLBA)

Photograph of a dictionary page, showing the definition of technology.

Linguistics and Language Behavior Abstracts (LLBA) indexes and provides abstracts of journal articles, books, book chapters and dissertations on linguistics and language sciences including topics such as:

  • Anthropological linguistics
  • Applied linguistics
  • Descriptive linguistics
  • Discourse analysis
  • Language – pathological and normal
  • Learning disabilities
  • Nonverbal communication
  • Phonetics
  • Phonology
  • Psycholinguistics

It’s an excellent resource for those interested in the nature and use of language.

Screen shot of the LLBA search box.

The database provides both basic and advanced search options and you can limit your results by information (source) type, publication date, subject, language and more.  You can also limit to peer reviewed items only.  While some full text items are available, LLBA item records generally provide only bibliographic information and an abstract, so look out for the ‘Find@Newcastle’ button in your results page, which will help you check for a full text copy of an item in Library Search.

LLBA has the advantage of including a specialised linguistics thesaurus, which you can use in advanced search to refine and focus your search. The thesaurus provides a searchable list of all the subject terms used in the database and highlights links between broader, narrower and related terms, helping you to select all of the keywords relevant to your topic.

Screen shot showing the LLBA thesaurus and advanced search screen.

ProQuest provide a helpful and detailed guide to LLBA which includes search tips for basic and advanced search as well as some sample searches you can work through to familiarise yourself with the database. 

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Where to find Standards?

This small, but beautifully formed Standards Resource Guide will give you all you need to know about what standards you can access whilst at Newcastle University.

Standards are codes of best practice containing technical specifications and guidelines. They are used to ensure uniformity and consistency, reliability and safety and provide a quality benchmark.

We have full text access to all current BS, ASTM and IEEE standards.

Many ISO and EN (and some IEC) standards also have BS equivalents and are available online too.

To support teaching and research, we also purchase a small number of individual standards from other organisations (e.g. ASME, API, etc). These are usually available in hard-copy and you can find their shelfmarks on Library Search.

If you need a particular standard for your research, dissertation, or to support your teaching, please contact the Liaison Team or ask us to investigate buying it for library stock.

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Decoding your reading list

In the past few weeks you have probably been presented with module handbooks for everything you’re studying, with a list of references to things you are being told to read. Sometimes these will all be in the same referencing style and formatted in a way that you can understand easily what type of information it is. But sometimes, it might be more tricky to work out what exactly it is you are looking for. You can find yourself searching for a journal article, only to discover that it’s a book chapter, and you’ll never find it in a journal database.

If you are feeling a bit confused by your reading list, don’t worry. It’s a common problem and decoding references does get easier as you become more familiar with the referencing conventions of your subject.

There are some easy things to look out for in your references that will help you identify what type of information it is, and the key details, such as the author and title, that you would need to use in order to find it successfully. Take a look at the examples in the gallery to see what to watch out for.

Reference for a book in the Harvard style with the title in italics.
Reference for a book chapter in the Harvard style which includes the chapter and whole book title.
Reference for a journal article that includes the article title, volume and issue of the journal.
Reference for a website in harvard style which includes a url and accessed date.

Your reading list is also linked from your module course on Canvas. Individual items on your reading list will link through to Library Search, showing you print book availability and linking to e-book and e-journal full text wherever possible. This means you wont need to do a separate search.

Find out more about reading lists on the Library website.