Self Care Week: Top Tips

Self Care Week is the 18-24th of November. It’s an awareness event that focuses on embedding support for self care across communities, families and generations. We’ve compiled a list of services, resources and recommendations from Newcastle University to help manage your wellbeing and establish positive habits.

Student Health and Wellbeing

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Based on Level 2 of King’s Gate, Student Health and Wellbeing work with local and national organisations to help to maximise your academic potential and allow you to have the best possible experience while you’re studying. They offer advice and assistance on many topics, from spiritual support to mental health counselling. You can find self-help resources and information here.

iNCLude

iNCLude is a new free app aimed at helping develop positive behaviours to ensure you’re focussing on more than just academic studies. The app centres on several themes: Connect, Be Active, Take Notice, Keep Learning and Give. There’s space to record your feelings in a mood journal and information on campus wellbeing events through your personal feed. To find out more (and download the app) click here.

Silvercloud

Silvercloud is a suite of online Cognitive Behavioural Therapy (CBT) programmes, which can be tailored to your specific needs. It is free and can be accessed anywhere on a PC, tablet or mobile phone. The modules on Silvercloud can be worked through at your own pace and a practitioner from Student Services can help you navigate through the programmes. To start Silvercloud click here.

Be well@NCL

Be well@NCL is a collection of books designed to help manage and understand common mental health conditions and wellbeing. Reading a book by someone who understands what you’re facing can help you start to feel better. The books within the collection are recommended by professionals and are available to borrow from the Phillip Robinson and the Walton libraries. You can find out more about Be well@NCL here.

Responsible studying

The Academic Skills Kit (ASK) helps develop positive study habits, from note taking to exam revision. Visit their website for available support and resources.

Rosie, a Library assistant at the Walton Library, is a fan of the Pomodoro Technique when studying. She says:

“This technique has changed my life! If you are a procrastinator and/or you’re easily distracted, you need to try it – you set a timer on your phone for 25 minutes, work hard on your task for that period and then reward yourself with a 5 minute break. After you’ve done that 4 times, take a longer break.

Breaking work up into chunks with rewards in between means that you get more done than if you try to work non-stop for hours, and it’s easier to start an assignment when you know you only have to work at it for 25 minutes at a time. This technique is better for your stress levels and mental health than beating yourself up for leaving assignments until the last minute.”

Creative activities

Image credit: James Fish

We’ve got creative activities available on our Self Care display in the Walton Library. Taking a break from your work to do desk yoga, colouring in or origami is beneficial in the long run – it’ll help you increase focus, retain information and maintain top performance.

There’s a variety of activities on campus you can do while taking a break from studying, for example:

Stacey, a Library assistant at the Walton Library, likes to knit to improve her mental wellbeing. She says:

“The health benefits of knitting have been known for a while. A 2007 study conducted by Harvard Medical School’s Mind and Body Institute found that knitting lowers heart rate by an average of 11 beats per minute and induces an “enhanced state of calm,” as the repetitive movements release serotonin which can lift moods and dull pain.

Knowing this and gaining the ability to watch your toddler running around wearing clothes you’ve made is a wonderful feeling, as if you are covering your loved ones with wool and love – the only downside is cost (and explaining a million times it isn’t just for old ladies!) Knitting gives me that ‘enhanced state of calm’, or the ability not to be totally radgie ALL of the time, which is essential for my wellbeing.”

Resource Guides: it’s all in the name!

Last week, we let you in on the secrets of Library Search. This week we want to introduce you to our Resource Guides.

Library Search is a great starting point for any piece of research or essay, but there comes a time, when you need some extra help in finding a particular type of information. And that’s where our Resource Guides come in.  We have a range of guides to suit your information needs including: company information, market research, government publications, newspapers, maps, statistics, patents, standards, theses and dissertations, plus much more.

The guides group together all the main library subscriptions we have for that specific type of information, as well as linking out to key external links and resources too. Wherever possible we also include guidance and help on how to get the best out of the databases and links and group the information together into a logical and helpful way. We know how busy life is and we simply want to save you time!

So what you are waiting for, go and check out our fabulously named Resource Guides, because they do exactly what they say on the tin!

Calling all second years!

Find out how to become a confident and effective user of digital search tools and resources.

Does the summer and your first year of uni seem like a distant memory? Are you starting to feel like the work has cranked up and that you need some extra help?

As we’ve been out on campus teaching and chatting to you lovely second years, you have been telling us that it’s got very serious all of a sudden and you’re starting to feel overwhelmed. But never fear, the library has some great new academic skills guides to help you find, evaluate and manage your information in order to help you get those top marks for your assignments. These are transferable skills that will underpin all your work here at NU and which will ultimately help you get you that job you have always wanted.

So what are you waiting for? Save yourself some time and stress by getting your information skills up to scratch now. And remember, your friendly Library Liaison team is always here to help!

 

 

 

 

New resources: Science, Agriculture and Engineering

This summer we have been very busy buying new journals, databases, eBook collections and print books in hot topics of interdisciplinary interest across Science, Agriculture and Engineering. Dive in and discover:

Computing

Journals
eBooks

Engineering

Journals
eBooks and databases

Mathematics, Statistics and Physics

Journals

Geophysical and Astrophysical Fluid Dynamics

eBooks

Natural and Environmental Sciences

Journals
eBooks and databases

Explore Library Search and your subject guide today and find out what else we now have available.

 

 

 

 

 

 

 

 

 

 





 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spotlight on Box of Broadcasts

Think a little bit out of the box (no pun intended!) when finding resources for your studies and have a look at Box of Broadcasts – whatever your subject is, there just might be something there fore you.  The short video below will give you tips on where to find BoB, how to use BoB and get the most out of it.

With BoB you can…

• Access 2 million broadcasts dating back to the 1990s

• Record from over 65 free-to-air channels

• Create your own playlists, clips and clip compilations

• Search programme transcripts and subtitles

• Embed content in VLEs and share on social media

• One-click citation for easy academic referencing

• Available on all devices

• Fully accessible by all staff and students

 Access content from…

• BBC One, BBC Two, BBC Four, ITV, Channel 4, Film4 and more

• 10 foreign language channels: Italian, French and German

• BBC Shakespeare Archive content dating back to the 1950s

Here’s super quick video on how to search in BoB:

and how to create clips:

and how to request programmes:

For more tutorials go here or here.

Check out Lucy’s blog post on getting the most out of our film and televisions resources.

Spotlight on Web of Science

Despite its name, Web of Science provides access to current and retrospective multidisciplinary information from approximately 8,500 high impact journals, including titles within their Social Sciences Citation Index®, and Arts & Humanities Citation Index™ collections.  Web of Science allows cited reference searching where you can navigate forward, backward, and through the literature, searching all disciplines and time spans to uncover all the information relevant to your studies.

Where to find Web of Science:

  • Or you can find it under the Journals and Databases tab in your Subject Guide:

Web of Science coverage:

  • More than 20,000 journal, books, and conference titles
  • Over 69 million records
  • More than 90,000 books
  • Over 10 million conference papers

Web of Science content:

  • Life sciences, biomedical sciences, engineering, social sciences, arts & humanities.
  • Strongest coverage of natural sciences, health sciences, engineering, computer science, materials sciences.

Here’s some advanced search tips from Web of Science…

Where to find theses and dissertations?

Many of you are busy writing your dissertation right now, in the depths of your Masters project or wrestling with your PhD. If you are looking for ideas then look no further than our Theses and Dissertations Guide.

There are many reasons why you would use other theses and dissertations for your studies:

  • Has anyone else done a thesis or dissertation on my topic? If so…
    • How similar is it to my research question? Do I need to change my question slightly?
    • What references/citations did they use? Check them out, they might have used some good references that can help you.
    • Can you use this theses/dissertation as a reference for your research?
  • Inspiration! Maybe you have a vague idea what your research question is, but you want to see what’s been done already.

Our Theses and Dissertations Guide tells you what print and electronic theses NU Library holds, where to find international theses and signposts you to further information on theses/dissertation production.

 

How to find images you can use?

The Images topic guide gives you plenty of help with how to find images and how you can use them in a responsible manner – being aware of Copyright laws and how to reference your images.

Remember to use the tabs to discover more on where to find moving images for your studies and further advice on using these resources.

Also check out Lucy’s blog post on using images.

New resource to explore: Cambridge Core

Thousands of ebooks across 30 subjects

Newcastle University currently has access to over 32,000 ebooks from Cambridge University Press. This includes leading titles in over 30 subjects across the Humanities, Social Sciences, Science, Technology & Medicine. Cambridge academic books have received over 440 awards in the past 3 years.

Discover the title that will inspire your research today on Cambridge Core.